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5-part Fitness Workshop
October 16, 2022
December 11, 2022
February 5, 2023
March 26, 2023
May 7, 2023

1:00pm-2:30pm
$25

Please bring a yoga mat!

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What is Primary Shapes Workshop?

Primary Shapes Workshop series for People who want to learn how to integrate the Primary Shapes into your life for a pain free mobility lifestyle. This 5-part workshop series is lead by fitness expert Ajamu (Coach Jam) who will help teach you the foundational Primary Shapes to help you learn to release and recover your body. You'll learn bigger ideas to help bridge your mind body connection to regain the flexibility you had before pain and stress set in. 

These workshops are offered with our Adult dance/fitness bundle. 

Come by yourself or with a partner. All bodies welcome!